4 DAY FAT LOSS




Lose As Much As 19 Pounds Of Body Fat In 28 Days And Discover How To Keep It Off for LIFE With Strategic IndulgenceOf Your Favorite “Non-Diet” Foods


Dear Friend,

Have you ever wondered what it would be like to have a lean, ripped body 365 days a year?

Most people think it’s impossible. The fact is, no matter where you are at right now, it’s not impossible. 

The reason most people think the year round lean & ripped body is impossible is that they think it’s about some sort of EPIC sacrifice and having some sort of WORLD RENOWNED will-power……………………….This is NOT the case!


On this very page, I’m going to reveal to you the Simple Fat Loss Secret you haven’t been told, that is the very secret you need to unlock your ability to not only shed body fat quickly but keep it off, allowing you to stay lean & ripped year round. The very secret that I used to shed 19 pounds of fat in 28 days. The very secret that has helped my client Richard drop 40 pounds and completely TRANSFORM his body. And the very secret that Mary used to lose 14 pounds in only 6 weeks, at the age of 60!

WARNING: This is not for everyone. This is only for people that are tired of silly weight loss gimmicks and magic pills that don’t work. This is only for people looking for science-based-cutting-edge strategies of fat loss. If you’re serious about changing your body and living with a lean & ripped appearance all year round, this may be the most important information you have ever read ... Read more










Total Wellness Cleanse

“Finally, A Natural And Nutritious Way To
Cleanse Your Body Of Toxins, Skyrocket Your
Energy Levels, And Evaporate Stubborn Fat,
Without Dangerous Pills Or “Pooping”
Potions…In Just 14 Days!”


Dear Friend,

If you desperately want to feel healthier, more energetic, and more alive, so you can keep up with the demands of modern life and live with passion and energy… without having to rely on drugs, coffee or “New Age” supplements to get you through the day… then this will be the most important letter you ever read.

But you need to know the TRUTH and I'm here to give it to you.

Here's why:

There’s A Reason You Feel Burnt
Out And Exhausted All The Time

It’s the same reason why so many people suffer from digestion and elimination problems. And the exact same reason why you’re having trouble sleeping… experience sudden headaches, out of nowhere… feel sudden pains in your back… and suffer skin problems, like acne.

And if you’re feeling depressed or irritable… have trouble concentrating… or suffer from frequent mood changes… then you need to know that all these problems come from the exact same root cause. Yet... doctors, medical companies and the rest of the “healthcare” community refuse to talk about it.

What is the one root cause of all these seemingly unrelated health problems?

Toxins. It’s all the toxins your body absorbs. They’re everywhere. They’re in almost all the meat and commercially grown foods you feed you and your children… all the packaged and processed food products you buy… and the cleaning and cosmetic products you use, ironically enough, to keep you family clean and protected from disease. You can’t escape them.



These toxins are even in the air you breathe. And the water you drink. And the rain that falls on your skin. Those chemicals are everywhere. And every second, of every day, these toxins are seeping into your body — through your skin and via your digestive system — and causing terrible damage. And if you continue reading, I’ll prove to you… Click Here!








TRUTH ABOUT KICK BUTT CELLULITE REDUX

Joey Atlas is a physical trainer who has lots of experience working with women of all ages who have suffered with that ugly dimpely bumpy condition called cellulitis. He has an excellent background in Exercise Science and Exercise Physiology. Through his education and experience he has come to realize that the problem called cellulitis which you will probably come up against as you mature is actually a condition that you don't have to put up with. The Kick Butt Cellulite Redux is a program that he has come up with to help you get rid of cellulitis and give you the information that you need to understand the problem so you can keep it under control.

He has provided the following facts that you should know about cellulitis:

> It isn't an inherited condition.

> Once you get it, it doesn't have to be there forever.

> Atrophied muscle tissue causes the tissue to sag and that's where it all starts.

> There are lots of treatments recommended but none of them seem to be effective.

> You deserve something that works

Although it really isn't in your genes, it seems that your genes may make you more susceptible to the problem. Cellulitis is actually an issue with the muscle fiber in the middle portion of your body. You need some type of approach that will treat the atrophy of that muscle fiber that comes about with hormonal changes as you mature. 

The program Joey has developed is called Synergistic Muscle Layer Stimulation. It consists of simple exercises that will help the you get rid of your cellulitis. You will learn to use a routine scheduled for every other day that will take you through a series of movements that are designed to get rid of your cellulitis by firming up those problem areas that are so unsightly. In his Naked Beauty e-book and video Joey is able to show you how the right exercises at the right intervals will help you get rid of that cellulitis. Then he has an 18 minute anti cellulite cardio routine that is designed to break up the cellulite. 

The rest of the program which is on the third video consists of exercises that will get you that sexy flat stomach you've been wanting and will help to tone your upper arms.

Medication isn't going to take away your cellulite, it will take some effort on your part but Joey Atlas is an experienced trainer with lots of experience in these areas. He is the guy who can give you the information you should know about firming up those sagging muscles.


By : http://EzineArticles.com/6345988






28 DAY FLAT BELLY FORMULA - Rapid Weight Loss & Combined Detox

UPPER BODY WORKOUT AND INTERVAL CARDIO





Forget starving yourself with diets, using dangerous fat burners, or killing yourself with hours of exercise.I’ve found a way to get rapid, safe, and permanent fat loss WHILE enjoying your favorite foods.

These are the same “quick fat loss” tips that movie stars use to get “photo ready” fast. Now it’s your turn to use them to get your metabolism unstuck and losing 3 to 8 pounds of fat each week.

January 11, 2014
From the desk of Neil Kelliher – Mr. Inta-Fitness

Dear friend,

Hi, my name is Neil and on the following page, I’m going to GIVE you what I feel (and my clients have told me) is THE most effective fat burning formula you’ll find anywhere.

It involves a way of eating and exercising that lets you ENJOY your life and not have to deal with dieting or boring exercise.

That’s right… you can eat the foods you love, WHILE you lose the unwanted weight that’s hanging around your buns, belly, and thighs. You can also work out in a way that’s fun and exciting… so you actually look FORWARD to doing it.

When you combine this way of eating that’s NOT restrictive… with a way to exercise that’s fun and not a chore… you’ll skyrocket your metabolism and lose 8, 14, even 24 pounds of unwanted fat…all in just 28 days from now!


That’s right, this fat-melting system is so effective… it transforms your body in just 4 weeks! Now, that may sound a little “too good to be true”… but I’ll prove it’s not.

By the way, this is the same rapid fat loss method that movie stars use when they have to lose weight for a movie role in a short time.

Look, there’s no doubt that movie stars and celebrities get to enjoy certain perks… like eating out at the best restaurants. And because they’re always on set, they don’t have a lot of time to work off all those calories.

But they have a certain image or look they want to uphold… so they need to stay in “photo ready” condition. Well, they use these same fat loss secrets I’ll share with you to get in “beach ready” shape in a moment’s notice.

Now, maybe you’re not a movie star or celebrity who gets followed around by photographers who want to take your picture.











Click Here!

The Truth On Fat Loss And How To Achieve It!

Dear Friend,

  • How often have you made a New Year's resolution to finally start losing fat and getting in shape?
  • How many times have you broken your own promises?
  • If you still haven't take action towards losing weight and improving your health, when will you?
Find the answers HERE 

The Good News...

There is new information out for people with obesity. Thousands of people like you have systematically duced their body fat levels and keep off the weight. But you won't learn this from your general medical practitioner. With traditional medicine, obesity can never be cured.

Why not?

Traditional medicine uses drugs that are designed to treat the symptoms of the disease, but never deals with the root cause of the problem. Pharmaceutical companies don't want to know about a treatment for obesity that doesn't involve the use of medicine. They would lose millions of dollars in profits! The medical profession wouldn't be able to sell their weight loss drugs anymore.In fact, doctors acknowledge they have no idea what really causes obesity. They don't know how to cure it but they may give you a prescription for some drugs anyway.
In the meantime, the doctors and pharmaceutical companies make money while you remain overweight and unhealthy.

Drugs don't work!

Does it make sense to take drugs if doctors don't know what causes obesity or how to cure it? Yet, people do just that for every incurable condition, such as Arthritis, Cancer, Cardio-Vascular diseases, Cholesterol, Multiple Sclerosis and... Obesity. 
Before I get started on some very cool fat loss tips... It's important to cover why it is that fat loss and reducing body fat related information and products are so much in demand, yet obesity and being overweight are on the up and up - and are actually at the highest rate ever? With the health and fitness industry booming it seems absurd that this is occurring. What the heck is happening, folks? 
Quick Note: Fat Loss is not the same as Weight Loss. Please don't get the two confused. Weight loss is "overall" loss of body weight where Fat Loss is based on reducing body fat. 

Temptation and Obstacles Effecting Your Attempts at Fat Loss

We are tempted every day with fatty and sugary foods with super deals of quick easy meals involving drive through access and home delivery. These fast food menus are "fast" and often seem "affordable" with meal deals for a family that have you convinced that it's probably cheaper than going to the shop and purchasing fresh food. Before you know it, it's the end of the day, the family is hungry, dinner time is upon you and your beat. It's easy to see why people get caught up in the hype and convenience of it all when our lifestyles are so hectic.

Onto the Fat Loss Tips...

Fat Loss Tip 1. The "Alcohol Social and Relaxation" Temptation

An odd heading for this paragraph, I know, but I needed to draw your attention to the fact that alcohol will not help your fat loss efforts. I know we hear the advice that "doctors say that it's healthy to have one or two glass of wine per day", however this is in regards to the properties of red wine assisting in the prevention of clogged arteries - not a fat loss miracle! If red wine is necessary for medicinal purposes and prescribed by a doctor then obviously your health comes first. However the topic here is fat loss...
If you want to make a genuine effort to lose body fat those couple of alcoholic drinks per day could easily effect your fat loss attempts. So unless yours is the case above (medically prescribed) then I would seriously think about "cutting back". Just going without those few EXTRA drinks after work or consuming less alcohol at social gatherings can make a considerable difference to how much body fat you lose.
Your body will attempt to burn alcohol off first. If your goal is to increase the expenditure of calories and burn more body fat, but you're consuming those few extra glasses of alcohol than you need too each day or week, it's going to make it a lot harder to reach your goals. The energy value for alcohol calories is higher than protein and carbs. And it's surprising how many folk overlook beverage calories as not really counting, because it's liquid or drink and not food. At the end of the day, it all counts!

Fat Loss Tip 2. Quit Fooling Yourself

Do not fool yourself by thinking that if you just exercise for one extra session per week you can rid yourself of ALL those extra calorie packed fatty, sugary foods or alcohol. Unfortunately our bodies aren't that easily fixed. If you're consuming way over what your body expends - calorie / energy wise - you're going to need a whole heap more than 1 extra exercise session to whip your metabolism and your body into shape.

Fat Loss Tip 3. Why Most People Don't Succeed at Losing Body Fat

Other than the temptations mentioned above people tend not to succeed at fat loss because they are either not committed, not well informed on fat loss or they are committed for the wrong reasons. In other words you either aren't abiding by the rules, or have been mislead by some other belief, OR you are trying to lose body fat because you are trying to keep other people happy rather than yourself.
Make Sure You are Trying to Lose Body Fat to Please YOU, Not Everyone Else.
Think about why it is you want to lose body fat. Make sure you really want to put in 100% effort. You want to feel great about making this decision not obliged to do it. Losing body fat can help increase your self-esteem as well as boosting your health so giving it your best shot with a positive frame of mind is always the "way to go".

Fat Loss Tip 4. Things that You Should Do Before You Get Started!

Being organised with food preparation is very very important. It is exhausting coming home after a long day and realising you have to then magically put something together for dinner (amongst other things) You can bet the children would jump for joy if you offered them Mac's - added bonus... there's no washing up the dishes after dinner either...Sound familiar?
First you may want to make notes on what time of the day, when and where that you will most probably find it the most difficult to stick to this program. If, say for instance, "calling in at the drive through for fast food on the way home from work or picking the children up" is where you find that you are most likely to go wrong with your eating plan then be prepared for it by making the appropriate changes. eg Having a meal which is already partly prepared (veggies chopped) in the fridge so that it will only take an extra 10 - 15 minutes to cook. If you take a small amount of time out each week to do some food preparation it will take a huge load of your shoulder when it comes time to cook your meals.

Fat Loss Tip 5. Re-orgnanising Your Lifestyle - Don't Make it Difficult on Yourself!

Re-orgnanising your lifestyle may be quite a challenge for most people and families. But if you want to succeed at fat loss I am sure you want to be able to do it without tearing your hair out. Your goal is to re-arrange and plan your day so that you, your family and your new lifestyle can run smoothly. Such as planning your low-fat meals and recipes in a diary. Planning your grocery shop with a shopping list to prevent you from buying unnecessary junk food is also a great idea. Pre-preparing meals, making appointments for your exercise time slot etc all needs to be written into your diary or planner. You can tick each appointment off as the day progresses. When planning your shopping list remember, that unless you have the time, don't go getting all creative with lowfat banquets etc for lunches and dinner. Choose simple to prepare healthy ingredients and meals.

Fat Loss Tip 6. What Exercise Should I be Performing to Burn Body Fat?

Mostly it depends on your fitness level and if you have any type of injuries, back pain or medical conditions that may affect what you can and can't do. Make sure you check with your doctor first before starting any type of exercise or eating program, so he / she can indicate and provide you with a letter verifying that it is "ok" for you to start exercising and at what level. One more point... If you're attending a gym or purchasing gym equipment please make the effort to ensure that your fitness level is suited to the equipment or program you're performing. If in doubt seek advice from a professional - don't just assume because your next door neighbour or friend does it you can.

Fat Loss Tip 7. Different Types of Exercising for Burning Body Fat

There are plenty of ways to exercise to burn off body fat. Sure cardiovascular exercise via treadmills and indoor cycles are great but if you really want to ramp things up a notch then try using machines that use both your upper and lower body. Why? Because you're exerting yourself further in turn burning off more calories. If you enjoy being outdoors then walking, jogging, running, hiking - just to name a few - are also great. Finding an activity that suits your body's needs and fitness level is important.
Weight or resistance training is a huge plus when it comes to cutting back bodyfat. Did you know that the more lean muscle mass you have the more calories you burn? This means that your body can burn more calories day and night - that's right - even while you're sleeping!
To maximise your potential to burn off calories much more efficiently include weight / resistance training AND cardio into your program.

Fat Loss Tip 8. The Wrong Program for You: 

A Common Mistake that Leads to Lack of Fat Loss? Have you ever read a successful fat loss story that you, and everyone else you know, tried only to find that it didn't work that well for you or them? Did you stop to think that maybe the person in the success story had their program specifically designed for their body type, not yours! If you really want to "kick some fat loss butt" you need a program that is designed to suit your body type and fitness level. Don't expect super results from a program that someone else used, remember they may have had a different metabolism, fitness level, body shape and eating program to you, which makes it very difficult for you to reach the same levels of fatloss as they did.


From James MALLON 













3 FAT LOSS TIPS YOU CAN USE EVERY DAY

Weight loss is not just about cutting down the amount of food that you eat and it's not just about avoiding fat and sugar. Fat loss depends on your entire lifestyle. You need to lead a healthy life to get really lean. It's a total transformation of how you behave and your set of habits.



In this article I want to share with you just 3 simple tips that you can use to make some easy changes to your life. These tips do not replace the need for a calorie controlled diet and for regular exercise, but they can make fat loss much easier to attain and faster to achieve.

Here are the 3 tips you need to follow:

1. Workout early in the morning - There are two reasons why this is good for you: first, working out in the morning will give you more energy and make you more productive. You will be more active throughout your day. This will help you to burn more calories. Second, when you workout early in the morning before having breakfast, you burn more fat. Your body simply uses more fat as the source of calories.

2. Stick to water and tea and coffee - A lot of people destroy their diet by drinking too many calories. They believe that they're eating correctly and they workout a lot, but they undo it all by drinking beverages with a lot of calories and sugar. If you want to maintain the calorie deficit which is necessary for a sustained and prolonged fat loss, you should stick to beverages which are low in calories. To be on the safe side, drink water, tea and plain coffee. This will be a big help.

3. Make sure to lift weights - A lot of people believe that they only need to do cardio in order to lose weight. They don't realize the tremendous effect that weight training has on their body. When you lift weights your body builds more muscle mass. When it does this it becomes a better and faster fat burning machine. You will not believe the difference this can make in your results. You will melt fat away much faster than you could have done otherwise.




Take these 3 tips and apply them today and apply them regularly from now on. If you do, you will see your body change for the better very quickly.


Article Source: http://EzineArticles.com/6503971